The first video brings back memories of my Opa and my Dad teaching me how to lift. And further memories of the cuffs on the back of the head when I failed to listen!

Thanks to them I have never hurt my back in a lift. And i have lifted some very heavy things. Knees are another story. Lifting 739 lb crate puts a little pressure on a knee joint. That I hurt! Popped out the meniscus. And then watched it pop back in!

Mark