Bench blocks have numerous uses. I use mine for driving pins into or out of small parts or small shafts. It can also be used as an anvil, although not for heavy duty use. I use the soft block anytime I have a delicate part, or a part where I don't want to damage the finish.
There is some more info here:
eBay Guides - BENCH BLOCKS Guide
http://rick.sparber.org/beb.pdf

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