A 3/8" rod is a great start, will accommodate many material shapes. Depending on headstock length and RPM range, most diameters will go harmonic and whip inside the spindle tube. The best cure is a nylon or aluminum bushing to maintain central position.
My preferred stock for a stop rod or ejector is light weight tubing, with bushing. Accepts 'tooling' just as easily,to compensate different forms of turned work pieces.
I rarely edit my posts.......(more than once a day). Warranted in this occasion about stop rod tooling.
Whatever material selected, find a lightweight long compression spring of diameter suitable for a nice sliding (non-binding) fit. With any kind of setscrew collar as a seat, it will eject parts from chuck or collet by varying the compression, a little nudge or completely out.
It also adds tactile sense when contacting the rod, upon loading the next part.

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