I like spicy to. Mosre spicy than most people from what I have learned. At least around eastern Ontario. I have a Nigerian brother in-law that tries to smoke me out with hot stuff. Only once did I relent. But I got him also once with Habernero oil. That stuff was hot.

Hottest I ate was in China white peppers. Evil things from He**

I eat no raw meat. I too have a buggered immune system. But I do enjoy medium well, to medium if it's a well done steak. And horrors I have used steak sauce. But I generally salt them for about 20 minutes per inch. Then wash it all off. Natures tenderizer. Well done gets chicken, Turkey, Pork, but I watch that carefully. Use a thermometer to get it to the right temp and done. I prefer a juicey cut of meat.