Virtually Non stick cast iron cookware

[blkadder]

What about ceramic cookware? I mean what is the difference between cast-iron cookware and ceramic cookware?

There are cast iron cookware that is ceramic coated, like the Le Creuset brand. We have a set of Le Creuset pots that are at least 50 years old, and nothing sticks to them. The price difference between a standard cast iron pan and the ceramic coated cast iron is like comparing a Yugo to a Ferrari.